adult Martial Arts program
Martial Arts Isn’t Just For Kids
While our martial arts training is an excellent personal-development activity for children, it’s great for adults also. Choong Sung Taekwondo adult students find they cope better with stress, sleep better at night, work better during the day and just feel better overall. Finally, greater peace of mind is often found, due to the confidence gained from being better prepared to face the possibility of dangerous situations.
Physical Benefits of Martial Arts
- Increased cardiovascular fitness
- Improved muscle tone
- Increased energy
- Greater flexibility
Mental Benefits of Martial Arts
- Lower stress levels
- Higher self-esteem
- Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
- Better concentration and focus
- More self-confidence
Choong Sung Taekwondo provides an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors. All of Choong Sung Taekwondo‘s classes are individualized, based on the abilities of the student, no matter what their age or ability level may be. Individuals participate at their own fitness level while they progress in skill and technique. And when participating as a family, Choong Sung Taekwondo provides a unique opportunity for sharing in a non-competitive fun activity, which build bonds with their children that last a lifetime. As an added bonus, parents have the opportunity to reinforce these same life lessons with their children at home.