Cholesterol is a waxy substance generated by your liver as well as discovered in particular foods. It plays a vital duty in cell structure and the production of hormones, however having high degrees of cholesterol in your blood can raise your risk of heart disease.
When it comes to cholesterol, there are two kinds that are typically talked about: low-density lipoprotein (LDL) cholesterol, likewise referred to as “bad” cholesterol, and also high-density lipoprotein (HDL) cholesterol, frequently described as “good” cholesterol. In this post, we will certainly concentrate on understanding great cholesterol numbers and also why they are important for your general health.
What is HDL Cholesterol?
HDL cholesterol is thought about excellent since it helps remove LDL cholesterol from your arteries, protecting against the buildup of plaque that can result in heart disease. It serves as a scavenger, picking up excess cholesterol and also returning it to your liver for processing and elimination.
Having greater levels of HDL cholesterol is associated with a reduced danger of heart disease, while reduced levels of HDL cholesterol can increase your threat. This is why it is very important to understand and also understand your HDL cholesterol numbers.
So, what are the suitable HDL cholesterol numbers? It’s generally advised to have an HDL cholesterol degree of 60 milligrams per deciliter (mg/dL) or higher to give optimal protection versus cardiovascular disease. Nevertheless, a level listed below 40 cardiobalance effetti collaterali mg/dL for guys and listed below 50 mg/dL for ladies is thought about reduced as well as may enhance your threat.
Exactly how can you raise your HDL cholesterol degrees? Normal exercise, maintaining a healthy weight, avoiding tobacco smoke, and consuming healthy and balanced fats like olive oil, nuts, and fatty fish can all help elevate your HDL cholesterol numbers.
The Role of Triglycerides
Triglycerides are another sort of fat located in your blood. While they are not cholesterol, they are usually determined together with cholesterol levels because of their association with heart problem. High levels of triglycerides integrated with low HDL cholesterol and high LDL cholesterol can enhance your risk of establishing heart disease.
What is considered a regular triglyceride level? According to the American Heart Association, a triglyceride level listed below 150 mg/dL is thought about normal. Levels between 150 as well as 199 mg/dL are borderline high, while degrees over 200 mg/dL are thought about high, suggesting an enhanced risk of cardiovascular disease.
Decreasing your triglyceride levels involves similar way of living modifications to those advised for raising HDL cholesterol degrees. Routine workout, a healthy diet low in sugars and refined carbs, and also restricting alcohol intake can all assist reduced triglyceride levels as well as improve your total lipid account.
Understanding the Complete Cholesterol Number
Along with gauging the degrees of HDL cholesterol and also triglycerides, your doctor will certainly also consider your total cholesterol number. This number includes LDL cholesterol and HDL cholesterol, along with a fraction of your triglyceride degrees.
- A complete cholesterol degree below 200 mg/dL is taken into consideration desirable as well as suggests a reduced danger of heart problem.
- Levels in between 200 and 239 mg/dL are taken into consideration borderline high.
- Levels of 240 mg/dL as well as above are considered high and also may enhance your threat of heart disease.
It is very important to note that these numbers alone do not offer a total photo of your heart health. Various other variables, such as your age, family members background, and also the visibility of various other medical conditions, should additionally be considered when examining your risk of heart problem.
Conclusion
Comprehending excellent cholesterol numbers is important for keeping a healthy heart. Checking your HDL cholesterol degrees, along with triglycerides as well as complete cholesterol, can aid you make notified decisions about your way of life as well as reduce your danger of heart disease. Bear in mind, a healthy and balanced diet plan, normal physical activity, and also preventing tobacco smoke are all key consider maintaining optimum ottomax cholesterol degrees as well as supporting general cardio wellness.
Talk to your healthcare provider to determine your specific target cholesterol degrees as well as develop a personalized plan to achieve as well as keep them. By actively managing your cholesterol levels, you are taking an important step towards a heart-healthy future.